I need easy.
Habits make life easy for me. Between my amazing wife, 3 girls, 2 dogs, a fun but demanding job, volunteer/advocacy work and fostering, I have no brain power left to process & follow a complex diet or overly detailed exercise routine.
The Road Map is what I developed to fit a healthy lifestyle into an insanely crazy life. And, with having a diagnosis of blood cancer since 2011, I don’t have an option. I had to make this work and I had to make it easy.
For me, habits are the key. Habits are like autopilot for your brain. You don’t have to think, you don’t have to stress & you don’t have to use nearly as much willpower to get things done. They just happen.
Here’s how Interrupt Hunger helps you create habits:
- The Interrupt Hunger Wristband helps you change the way you think about eating.
- The MOVE, EAT, GIVE worksheet helps you to be intentional about how you exercise, what you eat & how you volunteer.
- The Interrupt Hunger Community gives you ideas of how others MOVE, EAT, GIVE.
- Compassion for your Hungry neighbors, in the form of your Donate Your Weight donation, fuels your motivation & helps fight Hunger in your neighborhood.
Interrupt Hunger gets your head & heart working together to create healthy habits to last a lifetime!